Skip to main content

Exercising Blog

Some of my best blogging times have occurred while I'm at the gym. I don't like watching TV in general, and my mind tends to go crazy if I just listen to music the whole time I'm working out. Therefore, I blog. Obviously, I can't really run and blog well, but I can bike or get on the elliptical and type pretty decently. It's one of my many talents.

So here I am, biking away on the stationary bike. (By the way, have you ever thought how weird it is to bike, jog or stairstep in place? You're not actually moving forward, but your body is moving as if you were. Who came up with this stuff?) Anyway, as I'm exercising, I can't help but notice how out of shape I must seem to people who don't know about my CF. I'm huffing and puffing on such a low level of resistance, I'm trying to cover up my progress so others can't see how I'm doing. Not to mention the fact that I'm a sweaty hot mess. How I yearn to be able to run a mile without stopping to catch my breath! How I wish I could pedal my bike fast enough to actually look like my workout is challenging. But I can't. I can't keep up with a normal 20 year old. I can't climb a flight of stairs without getting a little winded. I can't bike home from class without needing to take it slower than most would. And I certainly can't run the whole bear trail (walk, yes. Run, no). I know I shouldn't be so self-conscious about my physical ability. I have a lung disease for crying out loud. It just gets frustrating because I make a valiant effort to stay in the best shape I can-- I go to the gym at least 5 days a week and do both cardio and weight exercises--yet my lungs are in worse shape than people who forgo exercise all together. If you didn't know, you can't get very far exercising if your lungs are in subpar shape. However, I will not let this minor detail discourage me. Despite the weird looks I get for coughing at the gym,  pedaling slowly on the bike, or lifting a minimal amount of weight, I will continue to make exercise a priority. Who cares what others think? Exercise makes me feel good, keeps my lungs stable, and makes me feel accomplished. Plus, maybe one day I'll be able to run a mile without stopping. Who knows? Only time will tell!

Comments

Popular posts from this blog

CF Letter 2019

Dear friends and family, I hope you all are having a happy and healthy 2019! The Great Strides CF Walk is just around the corner, and we are gearing up for a great walk day! Since my last CF Walk letter, my health has had its ups and downs. Just before the CF walk last year, I got the sickest I have been in awhile and had to fight off pneumonia with the help of 4 weeks of IVs. I also had to do IV antibiotics in August and November. However, I have stayed relatively healthy in 2019, and for that, I am extremely grateful! Although I’ve had to fight off 2 colds, my body has been able to get through it without needing IV antibiotics. While I know I will need another round of IVs eventually, I am thoroughly enjoying being IV free. I credit this to the amazing CF therapies available to me, my compliance to my treatments, and all of your prayers for my health. I continue to take 30+ pills a day including enzymes to digest my food, vitamins and supplements that my body cannot absorb ...

CF Letter 2020

Dear friends and family, It's May 2020, which means it is another CF Awareness month and another time to talk about all the amazing things happening in the CF world! This has been a very good year in the CF community. In October of 2019, Trikafta was approved by the FDA for all people with CF with at least one copy of the dF508 mutation. 90% of people with CF have at least one copy of this specific mutation. This is a HUGE deal in the CF community because it is one of a handful of drugs that addresses the underlying cause of CF and the only drug that such a huge percentage of people with CF can take. Trikafta is a total game-changer for so many, including me. I have gained stability, I require fewer IV antibiotics, I gained lung function I thought was long gone, and I feel like I can plan things in my life again. The hard work of the CF Foundation, willing researchers who continue to search for a cure and medicines that will increase quality of life, and the generous donations fr...

COVID-19

It's been a while since I've written. To be honest, I've missed it. Not for the likes or the comments, but because I do my best processing through writing. And, as we all know, there's a lot to process right now. I decided now would be a good time to jump back into writing while I have the time. It feels like the world is in chaos. Coronavirus has lots of people on edge. Many of us are quarantined to our houses. Scientists are telling us it's going to get worse before it gets better. I saw today that we might have to practice social distancing for a year or longer until there is a vaccine. A year?? Humans are designed for community and to be around one another. How are we supposed to live like this for a year or longer? Right now, we are just starting to figure out what it means to live in the time of coronavirus. There is still so much unknown, and that leaves many of us, myself included, feeling anxious. So today, I wanted to share some positive things I've ...